I love water. I drink water all day long. It may just be because I am trusty but the great news it is healthy for you. I have seen so many people caring around cool water bottles to help drink enough water, setting alarms on their phone, or just keep filling there cup. No matter what you do this will start you to a healthy lifestyle and eat healthier.
According to Healthline:
- “studies indicate that drinking 0.5 liters (17 oz) of water results in an extra 23 calories burned. On a yearly basis, that sums up to roughly 17,000 calories — or over 2 kg (4.4 lbs) of fat.”
- “Several other studies have monitored overweight people who drank 1-1.5 liters (34–50 oz) of water daily for a few weeks. They found a significant reduction in weight, body mass index (BMI), waist circumference and body fat.”
3 Products To Help You Drink More Water:
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Sending you gratitude and thankfulness! Hope these books help make you smile and brighten your day!
I am so Grateful for you and thankful to get to cook with you! Any questions about this recipe or any others feel free to comment below. May every day be happy comfort food day!
With a grateful heart – Jay